Hearing loss doesn’t just affect our ears – it also impacts our emotional well-being and mental health. This effect is often overlooked despite research showing a connection between hearing loss and mental health. Hearing loss has been associated with increased risks for dementia, social isolation, and cognitive decline.
Hearing loss affects mental health in many ways. For example, having difficulty following conversations can lead to withdrawal from social situations, and constantly straining to hear can be exhausting. Over time, isolation from family, friends, and group events can increase the risk of loneliness. Signs of mental health concerns include loss of interest in things that used to bring joy, persistent sadness or irritability, trouble concentrating, changes in appetite or sleep, and feelings of hopelessness.
Treating hearing loss and making social connections can help address mental health. It is important to address hearing loss early. If you are experiencing hearing changes or have difficulties, schedule a hearing test with a licensed audiologist. You can also speak with a therapist or counselor as you prioritize your mental health. Give yourself grace if you feel overwhelmed or frustrated – resilience is a key part of living with hearing loss. You can try technology, such as captioned phones, loop systems, and remote microphones to help with the strain you might be experiencing. Also, make an effort to maintain relationships with your family and friends, even if communication feels challenging. Let your family and friends know what helps you to communicate better, such as facing you when speaking, using video calling or texting apps, or meeting in quieter places.
Remember that you are not alone – hearing loss affects all parts of our lives, including our mental health. Resources and support are available to you – you do not have to feel alone. Reach out to HLAA California State Association to find a support group near you or visit https://hearinglossca.org/support/.
